Group therapy offered by an OT provides a unique perspective on how to balance mental and physical health through personal interests and activities of daily living.

Groups involve structured activities and topics including:

• journaling concepts

• discussions and games that teach positive stress management

• communication techniques

• problem-solving strategies

• conflict resolution skills

• emotional regulation

• social engagement

Group therapy provides a safe and supportive environment where participants gain valuable insights and perspectives from others who are going through similar experiences.