Lifestyle support for sensory, emotional, and daily regulation needs
Personalized strategies. No diagnosis required.
Are you feeling overwhelmed, stuck in survival mode, or unsure how to help your child (or yourself) function better day to day?
Whether you're navigating emotional regulation challenges, sensory needs, or chaotic routines, KMG Wellness Consulting offers practical, personalized support — without the waitlists, insurance stress, or medical red tape.
These 1:1 sessions are not occupational therapy or mental health treatment. They’re non-clinical, strategy-based conversations rooted in Kara’s professional background as a licensed occupational therapist — focused on what works in real life for your unique needs.
Sensory-informed routine building
Daily transitions and structure at home
Strategies to navigate meltdowns, emotional overload, and burnout
Confidence-building in children and teens
Coping tools for anxious or overwhelmed adults
Parent guidance for supporting neurodivergent kids
Nature-based and horse-informed lifestyle strategies
These sessions are not a replacement for therapy, occupational therapy, or medical care. No evaluations, diagnoses, or treatment plans are included. Instead, you’ll receive:
A clear action plan
Sensory and lifestyle-informed support
Email follow-ups as needed
Realistic, customized ideas for your life
Parents looking for calm and clarity in chaotic routines
Adults or teens who need help organizing their day or managing big feelings
Families navigating neurodiversity without a formal diagnosis
Anyone who wants to feel more regulated, confident, and in control — without entering the clinical system
Book a Wellness Support Session and walk away with a plan that works for you.
No diagnosis required. No pressure to “fix” anything. Just clear, compassionate support.
Click below to fill out our new client questionnaire or book a free discovery call to learn more!