Spending time in natural environments has been shown to reduce stress, enhance mood, and improve cognitive/motor functioning. In nature-based occupational therapy sessions, clients engage in outdoor activities that address therapeutic goals. 

These activities can include:

• gardening

• hiking

• crafting

• mindfulness exercises

• sensory exploration

This approach is ideal for individuals seeking an alternative option compared to classic clinic therapy or typical talk based therapy.

*Please note that occupational therapy services that utilize nature inspired concepts do require a medical referral *